"...I can return to my morning routine of an 8am swim in the Hampstead Lido. I only do it from mid-March to the end of September because when the temperature drops below 6C even I tend to wimp out...After my swim it's a five-minute cycle ride back home for the full cardiac-arrest breakfast..."
http://www.standard.co.uk/lifestyle/esmagazine/charles-dances-diary-6407964.html"Aware, though not obsessed with the ageing process, Dance has a regime that is almost military in its precision. Every morning he goes swimming for 30 minutes in the unheated Lido on Parliament Hill Fields – winter aside – and works out with his own weights and cycle at home. "I do something every day, a bit of yoga, pilates and a bit of military stuff."
staysure mag
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